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How Yoga Nidra Benefits IBS sufferers?

Writer: Ronnie JessicsRonnie Jessics

Yoga Nidra has been effectively used in conjunction with other medical and yogic practices in the management of psychosomatic diseases such as cancer, bronchial asthma, colitis and Irritable bowel syndrome (IBS). Patients suffering from IBS are often diagnosed with difficulty managing wellbeing, anxiety and depression which Yoga Nidra is effective at alleviating. Yoga Nidra offers a means to reduce the physiological and psychological reactions to stress and thus reducing symptoms.

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