Online Meditations

Over the next 30 minutes we will take a relaxing journey to see the Aurora Borealis.

Welcome to this 30 minute Yoga Nidra where we take a journey to plant our seeds of intention. A relaxing, calming journey amongst the flowers.

Allow yourself to relaxing and rejuvenate with this peaceful Yoga Nidra. This Nidra will take 25 minutes and is suitable for everybody. So grab yourself a blanket and a pillow, you may lay on the floor, your mat or your bed. Get comfortable and lets begin....... As always any questions please contact me. Love and light. Namaste

A quick 25 minute vinyasa flow to let go of all that no longer serves you. This flow aims to help you get rid of built up tension and feel good in your body. Some deep breathing and relaxation to end the practice will leave you feeling ready to face the day. Suitable for all yogis. As always any questions please drop me a line before starting the flow. Www.yoginijess.com Insta: https://instagram.com/yogini_jess?igshid=fe6l53269h31 #vinyasa #flow #yoga #yogaclass

Lets take a walk this sunrise with this rejuvenating Yoga Nidra. This free Yoga Nidra class is a morning practice with me YoginJess.  This beautiful Yoga Nidra will help you calm and relax your mind and body into that state between awake and dreaming. This Nidra is totally suitable for beginners and all you need is yourself and a quite place to lay down. You can even do this in bed before you start your day. I would recommend a blanket to keep you warm and you may want to listen using headphones for the best experience. If you have any questions please feel free to contact me before or after. I have numerous paid classes and a online membership community with healthy recipes, meditations, nidras and yoga classes. I can be found on Instagram, Facebook and Patreon.

This dreamy Yoga Nidra uses the night sky to help us unwind. In this Nidra we use a Sankalpa which is a wish or an intention of something you wish to manifest in your life. It could be living with compassion, attracting abundance and prosperity or it could just be a feeling. If you want to use a sankalpa have a think before we begin but its not compulsary. We also have a visulisation of a safe place. Which could be a person, animal, place or object. Again if you dont have a safe place no worries we can use the room in which you are in. As always any questions or concerns please contact me prior to practicing this Nidra. So if you are ready get comfortable and lets begin. Namaste.