Ronnie Jessics
What is a Sound bath? (It doesn't involve any soap).
The appeared recent emergence and popularity of Sound healing may seem like a new trend, but sound therapy dates back thousands of years...
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Sound Baths - Meditation - Reiki
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Ronnie Jessics
- Sep 17, 2021
- 4 min
Is Yin yoga a right brain exercise?
Have you ever thought about how the brain works and how we can use that information to influence our yoga practice? It is incredible when...
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Ronnie Jessics
- Jun 12, 2021
- 3 min
Reiki
So you will most probably have heard of Reiki, it has grown in popularity with the recent wave of self care and wellness movements; but...
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Ronnie Jessics
- Feb 16, 2021
- 3 min
Which style of Yoga is for you?
So, you have decided to take the plunge into the big unknown into the world of yoga classes. But where do you start? How do you know your yi
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Ronnie Jessics
- Jan 28, 2021
- 4 min
Yin is in
Yin is in or so they say. Especially since we found ourselves embroiled in the midst of a global pandemic. For many, loosing what they...
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Ronnie Jessics
- Jan 28, 2021
- 3 min
How to Practice Yoga
The yoga that us, as westerners know is mostly asana practice, the Sanskrit term for Yoga poses. Yoga poses originate from Indian...
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Ronnie Jessics
- Jan 22, 2021
- 1 min
Fruity, Nutty, More-ish Granola
This granola is my go to every day breakfast. There is just something about the crunchiness crossed with toasted brown sugar and the...
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Ronnie Jessics
- Jan 19, 2021
- 4 min
How Yoga Nidra Benefits IBS sufferers?
Yoga Nidra has been effectively used in conjunction with other medical and yogic practices in the management of psychosomatic diseases...
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Ronnie Jessics
- Jan 19, 2021
- 4 min
Meditation and the Brain
Yoga Nidra is known as Yogic Sleep; Nidra meaning sleep, and this technique takes us to a deep relaxed state, the state of mind between...
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Ronnie Jessics
- Jan 19, 2021
- 3 min
Meditation: Body, Mind & Spirit
Meditation: Body, Mind & Spirit We are all made up of three components; the body, the mind and the spirit. Our spirit or soul as it is...
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