The appeared recent emergence and popularity of Sound healing may seem like a new trend, but sound therapy dates back thousands of years...

Have you ever thought about how the brain works and how we can use that information to influence our yoga practice? It is incredible when...

So you will most probably have heard of Reiki, it has grown in popularity with the recent wave of self care and wellness movements; but...

So, you have decided to take the plunge into the big unknown into the world of yoga classes. But where do you start? How do you know your yi

Yin is in or so they say. Especially since we found ourselves embroiled in the midst of a global pandemic. For many, loosing what they...

The yoga that us, as westerners know is mostly asana practice, the Sanskrit term for Yoga poses.

This granola is my go to every day breakfast. There is just something about the crunchiness crossed with toasted brown sugar and the...

Quick and easy cookie perfect with a cuppa or hot chocolate

This is one of my favourite go to meals, and it tastes even better the next day. For me there is something about coconut milk, peanut...

Think a vegan, gluten free Reeses peanut butter cup with the added fibre and magnesium from the sticky dates………Heaven.

Yoga Nidra has been effectively used in conjunction with other medical and yogic practices in the management of psychosomatic diseases...

Yoga Nidra is known as Yogic Sleep; Nidra meaning sleep, and this technique takes us to a deep relaxed state, the state of mind between...

Meditation: Body, Mind & Spirit